शिक्षण, शारीरिक शिक्षण आणि क्रीडा

  Supercompensation in Training सुपर कॉम्पेन्सेशन इन ट्रेनिंग It’s certainly no secret that being consistent and putting in hard work is the backbone of athletic success.  However, have you ever taken the time to consider the timing of your high intensity sessions and how well they’re balanced with recovery within your week, month, or training year?   When planning and executing your training sessions, it’s incredibly important to understand why you’re doing a certain workout, what the goals and objectives of those workouts are and what level of recovery is required in order to maximize the benefit of that workout.  As a matter of fact, if you return to high intensity too soon after your initial training sessions you might not only suffer plateaus in performance, but actually start to see a performance decline.  I suspect many of you have encountered this very common occurrence.  What’s the so...